Improving your physical fitness seems to be that one item on everyone’s to-do list, but with the craziness of everyday life, it can be hard to squeeze in those extra steps. Not to worry — we’ve done all the hard work for you. No matter the style of workout you prefer, you’re bound to find something that appeals to you. Find your next workout just minutes from your home with our handy guide below.
Pepper Boxing Studio
If you’re looking for an explosive workout, look no further than Pepper Boxing Studio. Their classes feature intense, high-energy music, elements of boxing (both shadow work and heavy bag work), and weighted bar exercises to help you build and tone muscle. Their workouts require no prior experience or skill, so you can feel confident stepping into their studio, no matter your experience level.
Pilates is beloved by many for its low-intensity workout routine that helps build muscle and improve flexibility. If you’ve been thinking about switching things up, start by taking a few beginner pilates classes. Atlanta Pilates offers individual and semi-private sessions with dedicated instructor guidance tailored to your individual needs.
Get the best of both worlds with Shred 415, a studio that focuses on combining cardio and strength training with their signature intervals of four 15-minute rounds. Classes at Shred 415 alternate between treadmill drills and floor work, which include strength building exercises and cardio bursts so that you can get the most out of each session.
As an age-old practice, yoga uses a combination of stretches and breathing techniques to warm up different areas of your body. These moves can range from beginner to advanced, making yoga accessible to everyone regardless of skill level. Highland Yoga, an Atlanta-based yoga studio, offers individual classes and memberships for anyone interested in giving this exercise a try.
Wall Crawler Rock Club
For those looking for a way to work out that’s truly outside of the ordinary, Wall Crawler Rock Club might just be exactly what you’ve been looking for. Burn calories without even noticing in their 8,800 square foot indoor rock climbing gym. All you need to decide is if you’re in the mood for a challenging climb or if you’d rather something that’s more laid back.
If you’re in a pinch and would rather work out home, explore our list of a few exercises you can do from the comfort of your own living room.